Back-to-School with Recuro: 5 Tips to Help Kids Get Back Into The Classroom

Back-to-school hygiene: Are you and your family ready for school?

As the new school year approaches, getting kids back-to-school ready healthily is a top priority for parents. Plus, back-to-school anxiety in kids is a real issue these days. The CDC reports that 5.8 million children are dealing with anxiety regularly [1]. While preparing for the new school year can be chaotic there is a smooth way to transition and Recuro Health wants you and your family to be your best during this season. Our primary care doctors are ready when a healthcare need arises for you or your children, but in order to prepare for this new year, we recommend establishing a solid routine, focusing on nutrition, and ensuring the kiddos are up-to-date on healthcare check-ups, which can set the stage for a successful transition back to school. Plus, we know that addressing anxiety in your kids requires empathy, understanding, and open communication from parents [2]. Parents must acknowledge their child’s feelings and validate concerns about returning to school. Here are Recuro’s top 5 tips for helping parents prepare their children for back-to-school in the healthiest and stress-free way possible.

1. Establish a Consistent Morning Routine

First things first, the morning rush can be hectic, but having a consistent routine can help set the tone for the day. Set a regular wake-up time for your kids and allow plenty of time for them to get ready without feeling rushed. Please encourage them to start the day with a healthy breakfast to give them the energy they need to stay focused in school. A morning routine helps kids feel organized and prepared, leading to a more positive start to the day.

2. Encourage Healthy Eating Habits

Nutrition plays a crucial role in a child’s overall health and well-being. As part of getting back-to-school ready, focus on providing balanced meals and snacks rich in nutrients. Get kids involved in meal planning and preparation to help them understand the importance of making healthy choices. Packing nutritious lunches and snacks can ensure they have the fuel they need to concentrate and learn throughout the day.

3. Ensure Regular Healthcare Check-ups

Scheduling a visit with a Recuro doctor before the start of the school year is essential. This is an opportunity to address any health concerns, ensure that vaccinations are up to date, and discuss any necessary accommodations or special considerations with your Recuro provider. Regular check-ups and physicals for sports activities also allow parents to monitor their child’s growth and development, as well as address any potential health issues early on. Additionally, for children involved in sports or extracurricular physical activities, obtaining a physical exam is crucial to assess their physical capabilities and ensure they can safely participate in such activities.

4. Promote Physical Activity

Physical activity is an integral part of a child’s development and overall health. Encourage kids to engage in regular physical activity, whether it’s through sports, outdoor play, or structured exercise. Consider incorporating physical activities into your family’s routine, such as evening walks or weekend outings. Physical activity not only contributes to better physical health but also helps improve mood and cognitive function.

5. Emphasize the Importance of Sleep

Adequate sleep is crucial for children, as it directly impacts their physical health, emotional well-being, and academic performance. It is essential to establish a consistent bedtime routine and ensure kids get the recommended amount of sleep for their age. Limiting screen time before bed and creating a peaceful sleep environment can help improve the quality of their sleep.

As parents prepare their kids to return to school, implementing these tips can contribute to their overall mental and physical health for a successful start to the school year. It’s also key to creating a supportive environment for your kids to feel comfortable expressing and addressing their worries. Encourage open conversations about the upcoming school year, discuss fears or uncertainties, and offer reassurance to help ease back-to-school anxiety. By establishing a solid morning routine, promoting healthy eating habits, prioritizing regular healthcare check-ups, encouraging physical activity, and emphasizing the importance of sleep, parents can set the stage for their children to thrive academically, mentally, emotionally, and physically.

How Recuro Can Help

Transform you and your family’s health journey with Recuro Primary Care by gaining more than just access – personalized support for each family member. When you choose Recuro, you secure convenient and reliable access to primary care and behavioral care services unlocking the power of a centralized medical record in one app. Imagine every visit being a steppingstone towards a healthier you and together a healthier family. Our licensed physicians can not only guide you and your children on the right path to better health but also monitor the progress closely. They have instant access to your comprehensive medical history, ensuring earlier diagnoses and seamless management of chronic conditions. Whether you’re already dealing with a condition or want to address potential concerns proactively, our 24/7 virtual care is here for you. Schedule a visit today and embark on a health transformation with tailored guidance, progress tracking, and, if necessary, behavioral health recommendations or prescribed medications – all in one comprehensive health support system.

Kickstart your family’s care journey today! Looking to book an appointment with one of our healthcare providers? Log in to our member web portal or download our Recuro Care app. Start on a better health journey this year with Recuro Health!

Source:
1. Data and Statistics on Children’s Mental Health | CDC
2. Pediatric Behavioral Health – Recuro Health

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